Week 12 Grocery List

Cooking & Baking Plans for Week 12 of 2012: Sun. 3/18 - Sat. 3/24

--- Dairy ---
	4 bricks (8 oz each) 1⁄3-less-fat cream cheese (Neufchâtel), softened
	4 tablespoons butter
	4 large eggs, at room temperature
	Garnish: whipped cream and quartered‑lemon slices
	16 oz reduced-fat sour cream
--- Snacks ---
	18 gingersnap cookies
--- Spices ---
	1/4 teaspoon crushed red pepper
	1 teaspoon dried rosemary
	1/4 teaspoon freshly ground black pepper
	1/4 teaspoon salt
--- Baking & Cooking ---
	2 Tbsp cornstarch
	Liquid yellow food color
	2 cups sugar
--- Canned Foods ---
	1 14.5-ounce can diced tomatoes
--- Grains & Pasta ---
	8 ounces dried multigrain linguini
	1 pound dried white beans (such as great Northern or navy)
--- Condiments, Dressings & Oils ---
	1/4 cup dry white wine
	1 tablespoon olive oil
--- Bread & Baked Goods ---
	country bread, for serving
--- Meats ---
	14 ounces kielbasa, halved lengthwise and sliced 1/2 inch thick
--- Produce ---
	5 ounces baby spinach (6 cups)
	1 pound fresh asparagus spears
	1 8 ounce package fresh button mushrooms, halved
	10 cloves garlic
	Lemons-- 2 T. zest, 1/2 cup juice
	1 large onion, chopped
	1/4 cup shredded fresh basil
--- Organic ---
	4 cups low-sodium organic chicken broth

Week 11 Grocery List

Cooking & Baking Plans for Week 11 of 2012: Sun. 3/11 - Sat. 3/17

--- Dairy ---
	1-1/4 cups buttermilk
	2 eggs, lightly beaten
	1 cup (240 ml) heavy whipping cream
	4 ounces mascarpone
	1 c. sour cream
--- Spices ---
	1 tablespoon caraway seeds
	3/4 teaspoon ground ginger
	1/4 teaspoon pepper
	1 teaspoon pure vanilla extract
	3/4 teaspoon salt
--- Baking & Cooking ---
	2 teaspoons baking powder
	1 t. baking soda
	4 1/2 teaspoons cornstarch
	3 cups dark seedless raisins
	4 cups all-purpose flour, plus 1 tablespoon for dusting
	1 1/2 cups sugar
--- Grains & Pasta ---
	Hot cooked long grain rice
--- Condiments, Dressings & Oils ---
	6 tablespoons cider vinegar
	3/4 cup soy sauce
--- Meats ---
	12 boneless skinless chicken thighs (about 3 pounds)
--- Produce ---
	3/4 teaspoon minced garlic
	Zest of lemon or lime (optional)

Week 10 Grocery List

Cooking & Baking Plans for Week 10 of 2012: Sun. 3/4 - Sat. 3/10

--- Dairy ---
	1 bag (8 oz) Classic Melts 4-cheese blend (Kraft)
	8 oz. bar cream cheese, room temperature
	2 large eggs
	6 T. grated fresh Parmesan cheese
	6 tablespoons heavy cream
	2 1/2 cups milk
	2 sticks plus 2 tablespoons butter
--- Spices ---
	1 bay leaf
	1/4 teaspoon black pepper
	1/2 tsp. coarse salt
	1/2 teaspoon dried thyme
	1/2 tsp onion powder
	1/2 tsp paprika
	Salt
	2 t. vanilla
--- Baking & Cooking ---
	1/2 teaspoon baking powder
	1/4 cup dry breadcrumbs
	4 cups all-purpose flour, plus more for dusting
	2 cups granulated sugar
	3/4 cup powdered sugar
	1 1/2 pounds semisweet chocolate couverture, separated into 1 (18-ounce) portion and 1 (6-ounce) portion
	1 1/2 cups sweetened, flaked coconut, toasted
--- Canned Foods ---
	3 cups cooked Great Northern beans
	1 (28-ounce) can diced tomatoes, undrained
--- Grains & Pasta ---
	1 lb uncooked cavatappi or other short pasta
--- Condiments, Dressings & Oils ---
	1 Tbsp Dijon mustard
	1 1/2 cup jam, jelly, or preserves
	1 tsp oil
	1 tablespoon olive oil
--- Bread & Baked Goods ---
	1 cup fresh bread crumbs (optional)
--- Frozen ---
	Ice
--- Meats ---
	2 links meatless Italian sausage (such as Boca), thawed and chopped
--- Produce ---
	2 tablespoons chopped fresh parsley
	1 1/2 cups chopped onion
	2 garlic cloves, minced
	1 small onion, finely chopped
	Sliced scallions
	1 1/2 cups (1/2-inch-thick) slices diagonally cut carrot
	1 cup (1/2-inch-thick) slices diagonally cut parsnip
--- Organic ---
	3/4 cup vegetable broth

Week 9 Grocery List

Cooking & Baking Plans for Week 9 of 2012: Sun. 2/26 - Sat. 3/3

--- Dairy ---
	6 tablespoons (about 3 ounces) mascarpone cheese
	1 7.5-ounce tube refrigerated buttermilk biscuits
	1 1/2 tablespoons unsalted butter, cold and thinly sliced into 10 pieces
--- Spices ---
	1/2 t. freshly ground black pepper
	1 tsp ground cumin
	Salt
	1 Tbsp salt-free chili powder
--- Baking & Cooking --- 3 cups bread flour
	2 1/2 teaspoons bread-machine yeast
	3 tablespoons dark brown sugar
	1/2 cup (2 ounces) pecans, chopped
--- Canned Foods ---
	3/4 cup mild enchilada sauce
	6 ounces thinly sliced smoked salmon
--- Condiments, Dressings & Oils ---
	1/4 cup barbecue sauce (we used Sweet Baby Ray’s Honey Chipotle)
	1 tablespoon capers
	1 tablespoon olive oil
	3 Tbsp orange marmalade
--- Meats ---
	4 bone-in chicken breasts (about 2 3/4 lb), skin removed, or 8 chicken drumsticks (about 2 1/2 lb), skin removed
--- Produce ---
	1 medium banana, thinly sliced
	1/2 cup chopped cilantro
	2 tsp grated orange zest
	6 lemon wedges
	2 cups sliced green onions (about 2 bunches)

Week 8 Grocery List

Cooking & Baking Plans for Week 8 of 2012: Sun. 2/19 - Sat. 2/25

--- Dairy ---
	6 large eggs
	3 cup low-fat (1%) cottage cheese
	8 oz. reduced-fat bar cream cheese room temperature
	1/2 cup reduced-fat sour cream
	1/2 cup romano cheese , shredded
	2 tablespoons sharp cheddar, shredded
	1 teaspoon unsalted butter
--- Snacks ---
	8 graham crackers (3-by-5 inch)
--- Spices ---
	3 bay leaves
	1/2 teaspoon chili powder
	Coarse salt and ground pepper
	1/2 teaspoon dried thyme
	1 tsp. pure vanilla extract
	1 teaspoon salt
--- Baking & Cooking ---
	2 tablespoons cornstarch
	2 tbsp. all-purpose flour
	3/4 cup plus 2 tablespoons sugar
--- Canned Foods ---
	1 (15 ounce) can cannellini beans , rinsed and drained
	2 (14 1/2 ounce) cans Italian-style diced tomatoes
--- Grains & Pasta ---
	8 ounces uncooked penne pasta
--- Condiments, Dressings & Oils ---
	1 tbsp. vegetable oil, such as safflower
--- Drinks ---
	1 can (11-1/2 ounces) V8 juice
--- Frozen ---
	2 bags (12 ounces each) frozen cherries
	1/2 cup frozen corn
	1/2 cup frozen peas
--- Meats ---
	1 pound beef stew meat
--- Produce ---
	1 (10 ounce) package baby spinach , chopped
	2 medium carrots, chopped
	2 celery ribs, chopped
	2 medium potatoes, peeled and cubed
	1 medium sweet onion, chopped
	2 cups tightly packed curly- or flat-leaf spinach, trimmed and washed (3 ounces)
--- Deli ---
	2 thin slices deli ham
--- Organic ---
	1 can (14-1/2 ounces) beef broth

Week 7 Grocery List

Cooking & Baking Plans for Week 7 of 2012: Sun. 2/12 - Sat. 2/18

--- Dairy ---
	1 cup butter
	1 ounce cheddar, grated (1/3 cup)
	1 bar (8 ounces) cream cheese, room temperature
	1 egg, lightly beaten
	7 egg whites
	1 1/2 cup heavy cream
	1 9-inch unbaked pie shell
--- Snacks ---
	1-1/2 cups graham cracker crumbs
	24 ladyfinger cookies (from a 7-ounce package)
--- Spices ---
	Coarse salt and ground pepper
--- Baking & Cooking ---
	1-1/2 cups chopped walnuts
	3 tablespoons cornstarch
	1/2 cup dried cranberries or raisins
	1/4 cup all-purpose flour
	1-1/2 cups pecans, coarsely chopped
	4 oz. semisweet chocolate, chopped
	1-1/2 cups shredded coconut
	3 1/4 cups sugar
	2 tbsp. unsweetened cocoa powder, plus more for garnish
--- Canned Foods ---
	1 can (15 oz) chickpeas, rinsed
	1 can (14 oz) light coconut milk
	1 can (14-1/2 ounces) pitted tart cherries
	1 can (14.5 ounces) whole peeled tomatoes, torn
--- Grains & Pasta ---
	3 cups cooked basmati rice
--- Condiments, Dressings & Oils ---
	1 teaspoon extra-virgin olive oil
	1 1/2 Tbsp red curry paste
--- Bread & Baked Goods ---
	2 slices sandwich bread
--- Frozen ---
	1 cup frozen peas
	1 package (17.3 ounces) frozen puff pastry, thawed
--- Meats ---
	2 slices bacon
--- Produce ---
	4 cups 1 1/2-in. chunks butternut squash
	4 cups cauliflower florets
	1 small garlic clove, minced
	Garnish: chopped cilantro
	1 large onion, chopped
	1 red bell pepper, cut in 1-in. pieces
	1/2 small yellow onion, diced small (1/4 cup)
	4 small Yukon gold potatoes (8 oz), halved

Week 6 Grocery List

Cooking & Baking Plans for Week 6 of 2012: Sun. 2/5 - Sat. 2/11

--- Dairy ---
	1 cup butter
	1 (8-oz.) container sour cream
	12 ounces cream cheese, cut into pieces
	4 large eggs
	3/4 cup freshly grated Parmesan
	3/4 cup nonfat buttermilk, (see Tip
	1/2 cup romano cheese , shredded
	1/3  cup  milk
--- Spices ---
	1/2 teaspoon dried crushed red pepper
	1/2 teaspoon freshly ground pepper
	1/2 teaspoon ground cinnamon
	1 tablespoon poultry seasoning
	3/4 teaspoon salt
	1 teaspoon vanilla extract
--- Baking & Cooking ---
	1/2 teaspoon baking soda
	1 cup chopped pecans
	1/2 c. dried cranberries
	1 1/2 cups all-purpose flour
	1 (10.5-oz.) bag miniature marshmallows
	4 ounces semisweet chocolate, chopped
	2 cups sugar
	1/2 cup unsweetened cocoa
	1 cup whole-wheat pastry flour
	1 lb. powdered sugar
--- Canned Foods ---
	1 (15 ounce) can cannellini beans , rinsed and drained
	2 (14 1/2 ounce) cans Italian-style diced tomatoes
	1/2 c. pineapple juice
--- Grains & Pasta ---
	8 ounces uncooked penne pasta
--- Condiments, Dressings & Oils ---
	2 tablespoons canola oil, divided
	1 teaspoon cider vinegar
	1/4 cup dry white wine
	2 tablespoons honey
--- Bread & Baked Goods ---
	6 slices bread
--- Frozen ---
	1 (16-oz.) package frozen chopped turnip greens, thawed
	1 1/2 cups frozen peas, thawed
	1/2 c. orange juice from frozen concentrate
--- Meats ---
	5 bacon slices, chopped
	1 3/4 pounds boneless, skinless chicken thighs, trimmed and cut into 1 1/2-inch pieces
--- Produce ---
	1 (10 ounce) package baby spinach, chopped
	2 large carrots, diced
	2 stalks celery, diced
	2 garlic cloves, chopped
	1 lemon
	1 to 2 tablespoons minced fresh gingerroot
	1 large onion, diced
	3 cups shredded carrots
	1/2 sweet onion, chopped
--- Organic ---
	2 14-ounce cans reduced-sodium chicken broth

Week 5 Grocery List

Cooking & Baking Plans for Week 5 of 2012: Sun. 1/29 - Sat. 2/4

--- Dairy ---
	2 eggs
	1 1/2 cups fat-free milk
	1/4 cup heavy cream
	1/2 cup (2 ounces) shredded colby-Jack cheese
	1 cup shredded Gruyere cheese
	3/4 cup (3 ounces) shredded six-cheese Italian blend (such as Sargento)
	1/4 cup (1/2 stick) unsalted butter
--- Spices ---
	1/4 teaspoon black pepper
	coarse salt and ground pepper
	1/2 teaspoon garlic powder
	1/2 teaspoon onion powder
	1/2 teaspoon salt
	1 teaspoon vanilla extract
--- Baking & Cooking ---
	1 t. baking soda
	30g cocoa, sieved
	Confectioners' sugar
	125g dark chocolate, minimum 70% cocoa solids
	1/4 cup all-purpose flour
	1/4 cup golden raisins
	1/3 cup granulated sugar
	75g light brown sugar
	350g (2 bags) semi-sweet chocolate morsels or dark chocolate chips
	1 cup sliced blanched almonds
--- Canned Foods ---
	1 can (15 oz) chickpeas, rinsed
	1 can (14 oz) light coconut milk
	3 large tomatoes (about 2 pounds total), cored and chopped
--- Grains & Pasta ---
	3 cups cooked basmati rice
	8 ounces uncooked elbow macaroni
--- Condiments, Dressings & Oils ---
	1 tbsp. extra-virgin olive oil
	1 1/2 Tbsp red curry paste
	2 1/2 tablespoons white balsamic vinegar
--- Bread & Baked Goods ---
	8 slices white sandwich bread
--- Frozen ---
	1 cup frozen peas
	1 package (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets
--- Meats ---
	6 slices bacon
	8 ounces skinless, boneless chicken breast, cut into 1/2-inch pieces
--- Produce ---
	4 cups 1 1/2-in. chunks butternut squash
	4 cups cauliflower florets
	1/2 teaspoon chopped fresh dill
	1 garlic clove, chopped
	Garnish: chopped cilantro
	1 tablespoon grated orange zest
	1 1/3 cups loosely packed fresh flat-leaf parsley leaves
	1 large onion, chopped
	1 red bell pepper, cut in 1-in. pieces
	1 large red onion, chopped
	2 1/3 cups thinly diagonally sliced celery (including leaves)
	4 small Yukon gold potatoes (8 oz), halved
--- Organic ---
	1/3 cup condensed 45% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
	1 cup low-sodium chicken or vegetable broth

Week 4 Grocery List

Cooking & Baking Plans for Week 4 of 2012: Sun. 1/22 - Sat. 1/28

--- Dairy ---
	4 large eggs, lightly beaten
	2 cup half-and-half
	Heavy cream, for serving (optional)
	1/4 cup reduced-fat sour cream
	5 tablespoons unsalted butter, melted and cooled
--- Snacks ---
	1 cup oyster crackers, coarsely crushed
--- Spices ---
	Scant teaspoon almond extract
	Coarse salt and ground pepper
	1/4 teaspoon freshly ground black pepper
	1/4 tsp. pure vanilla extract
	1/4 teaspoon salt
	1/4 teaspoon thyme
--- Baking & Cooking ---
	2 tbsp. cornstarch
	3 tablespoons dried cranberries
	1 cup all-purpose flour, sifted
	1/2 cup pecans, roughly chopped
	1 cup superfine sugar
--- Canned Foods ---
	2 T. brandy
	2 (8-ounce) bottles clam juice
	2 cans navy beans
	1 8-ounce can sliced water chestnuts, rinsed and chopped
	3 tablespoons tomato paste
--- Condiments, Dressings & Oils ---
	2 teaspoons cider vinegar
	Hoisin sauce
	1/4 cup low-fat mayonnaise
	1 tsp. plus 1 tablespoon vegetable oil, such as safflower
	2/3 cup pure maple syrup (preferably Grade B), plus more for serving
	1/4 cup rice vinegar
	1/3 cup soy sauce
--- Bread & Baked Goods ---
	1 baguette (8 ounces), thinly sliced
	Flour tortillas
--- Meats ---
	4 slices bacon
	3/4 pound cooked shrimp, chopped (about 1 1/2 cups)
	1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced crosswise
--- Produce ---
	1/2 cup chopped carrot
	1/2 cup chopped celery
	2 tablespoons chopped fresh parsley
	1 cup chopped onion
	4 cups finely chopped broccoli crowns , (see Tip)
	2 garlic cloves, minced
	2 tbsp. minced peeled fresh ginger
	1/2 head napa cabbage, shredded
	5 scallions, thinly sliced
	1 lb. shiitake mushrooms (stems removed), caps thinly sliced
--- Organic ---
	1 cup chicken stock

Week 3 Grocery List

Cooking & Baking Plans for Week 3 of 2012: Sun. 1/15 - Sat. 1/21

--- Dairy ---
	1/2 cup butter
	Eggs
	Grated Parmesan, for serving
	1/4 cup heavy cream
	2 1/2 cups milk
--- Spices ---
	a dash of almond extract
	1 teaspoon coconut extract
	1/2 teaspoon dried thyme
	1/4 teaspoon freshly ground black pepper
	1/2 teaspoon kosher salt, divided
	1/4 teaspoon red-pepper flakes
	1/2 teaspoon salt
	1 teaspoon seasoned pepper or garlic-pepper seasoning
	1 teaspoon vanilla extract
--- Baking & Cooking ---
	1/2 tsp baking powder
	1/2 tsp baking soda
	1 cup chocolate chips
	2/3 cup chopped walnuts, toasted
	2 1/2 cups confectioner’s sugar
	1 cup flour
	1 cup sugar
	1 cup sweetened flake coconut
	1/2 cup unsweetened cocoa
--- Canned Foods ---
	1 can (13.5 ounces) coconut milk
	3 cups cooked chickpeas
	1 can (28 ounces) crushed tomatoes
--- Grains & Pasta ---
	1 1/2 cups dried egg noodles
	12 ounces medium pasta shells
--- Condiments, Dressings & Oils ---
	1 tablespoon capers, chopped
	1 1/2 teaspoons Dijon mustard
	3 tablespoons extra-virgin olive oil
	1 tablespoon olive oil
	2 tablespoons white balsamic vinegar
--- Bread & Baked Goods ---
	5 large croissant pastries
--- Frozen ---
	1 10-ounce package frozen mixed vegetables (cut green beans, corn, diced carrots, and peas)
	1 sheet frozen puff pastry, from standard package (17.3 ounces), thawed
--- Meats ---
	2 cups chopped cooked chicken (about 10 ounces)
	1/4 pound sweet Italian sausage, casings removed
--- Produce ---
	4 cups chopped radicchio
	4 cups chopped romaine lettuce
	1 sprig fresh basil, plus torn leaves for garnish
	2 garlic cloves, minced
	1 small onion, finely chopped
	3/4 pound red potatoes, cut into 1/4-inch dice
	1 ripe red Anjou pear, thinly sliced
	4 cups torn green leaf lettuce
--- Organic ---
	1 10-ounce can condensed cream of chicken soup
	1 10-ounce can condensed cream of mushroom soup
	1 can (14.5 ounces) reduced-sodium chicken broth

Week 2 Grocery List

Cooking/Baking Plans for Week 2 of 2012: Sun. 1/8 - Sat. 1/14

--- Dairy ---
	1 cup butter, softened
	4 large eggs
	8 cups milk, divided
	4 cups (16 ounces) shredded part-skim mozzarella cheese
--- Snacks ---
	76 saltine crackers (2 sleeves), crushed
--- Spices ---
	1 teaspoon cinnamon
	Coarse salt and freshly ground pepper
	1 dried bay leaf
	1 teaspoon ground red pepper
	1 teaspoon salt
--- Baking & Cooking ---
	1 teaspoon baking powder
	1 t. baking soda
	1 cup chopped nuts or 1 cup raisins
	2 teaspoons cornstarch
	3 cups all-purpose flour
	2 cups granulated sugar
--- Canned Foods ---
	1 can (4-1/4 ounces) chopped ripe olives
	1 1/4 cups crushed undrained pineapple
	1 can (8 ounces) mushroom stems and pieces, drained and chopped
	1 tablespoon tomato paste
--- Grains & Pasta ---
	12 ounces cooked egg noodles
--- Condiments, Dressings & Oils ---
	1 cup dry red wine, such as Burgundy
	3 tablespoons extra-virgin olive oil
	1 cup mayonnaise
	2 tablespoons olive oil
	Peanut oil
	2 tablespoons prepared horseradish
	1 cup vegetable oil
--- Bread & Baked Goods ---
	1 loaf (1 pound) unsliced French bread
--- Meats ---
	4 bone-in short ribs (2 inches thick, 2 pounds total)
	8 (6-ounce) skinned and boned chicken breasts
	2 strips bacon, thinly sliced crosswise
--- Produce ---
	12 ounces Brussels sprouts, halved lengthwise, or quartered if large
	3 carrots, 2 finely chopped and 1 cut into 3/4-inch cubes
	2 celery stalks, coarsely chopped
	2 tablespoons chopped fresh chives
	2 tablespoons chopped fresh flat-leaf parsley
	1 tablespoon fresh lemon juice, plus lemon wedges, for serving
	8 green onions, thinly sliced
	2 cups mashed bananas (about 5 medium)
	4 large russet potatoes, peeled and quartered
	3 shallots, minced
	2 thyme sprigs
	8 ounces white button mushrooms, quartered
--- Organic ---
	8 cups homemade or store-bought low-sodium beef stock