Monday, December 19, 2011

Week 1 Grocery List

Cooking/Baking Plans for Week 1 of 2012

--- Dairy ---
2 tablespoons butter, melted
2 large eggs, beaten
1 cup whole milk
1 can reduced fat refrigerator biscuits
6 tablespoons shredded Gruyère or Swiss cheese
1 1/4 cups shredded low fat Mexican cheese
--- Spices ---
1/4 teaspoon crushed red pepper, or to taste
1 sprig fresh thyme
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/4 teaspoon rose-flower water (optional)
1/2 teaspoon salt
1 t. vanilla extract
--- Baking & Cooking ---
1 tablespoon finely chopped pistachios
1 c. (4 oz./110g) ground almonds
3 tablespoons sugar
--- Canned Foods ---
1 15-ounce can black-eyed peas, rinsed
1 15-ounce can diced tomatoes
1 (10 ounce) can enchilada sauce
1 cup evaporated fat-free milk
1 (8 ounce) can tomato sauce
--- Condiments, Dressings & Oils ---
1/3 cup dry white wine
2 tablespoons olive oil
--- Bread & Baked Goods ---
6 1/2-inch-thick slices baguette, preferably whole-grain, cut on the diagonal
9 (1-ounce) slices white bread
--- Frozen ---
1 (11-ounce) package frozen artichoke hearts, thawed, or 1 (14-ounce) can artichoke hearts, rinsed, drained, and quartered
1 lb. (450g) puff pastry
--- Meats ---
2 slices cooked bacon, finely chopped
1 lb. ground turkey
1 1/4 pounds large shrimp (about 20), peeled and deveined
--- Produce ---
1 large carrot, sliced
1 stalk celery, sliced
5 cups chopped collard greens, or kale leaves (about 1 bunch), tough stems removed
2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish
2 tablespoons fresh lemon juice
4 large cloves garlic, minced (about 4 teaspoons)
1 large onion, diced
2 medium shallots, thinly sliced (about 1/3 cup)
--- Organic ---
4 cups reduced-sodium chicken broth

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