--- Dairy --- | ||
6 large eggs | ||
3 cup low-fat (1%) cottage cheese | ||
8 oz. reduced-fat bar cream cheese room temperature | ||
1/2 cup reduced-fat sour cream | ||
1/2 cup romano cheese , shredded | ||
2 tablespoons sharp cheddar, shredded | ||
1 teaspoon unsalted butter | ||
--- Snacks --- | ||
8 graham crackers (3-by-5 inch) | ||
--- Spices --- | ||
3 bay leaves | ||
1/2 teaspoon chili powder | ||
Coarse salt and ground pepper | ||
1/2 teaspoon dried thyme | ||
1 tsp. pure vanilla extract | ||
1 teaspoon salt | ||
--- Baking & Cooking --- | ||
2 tablespoons cornstarch | ||
2 tbsp. all-purpose flour | ||
3/4 cup plus 2 tablespoons sugar | ||
--- Canned Foods --- | ||
1 (15 ounce) can cannellini beans , rinsed and drained | ||
2 (14 1/2 ounce) cans Italian-style diced tomatoes | ||
--- Grains & Pasta --- | ||
8 ounces uncooked penne pasta | ||
--- Condiments, Dressings & Oils --- | ||
1 tbsp. vegetable oil, such as safflower | ||
--- Drinks --- | ||
1 can (11-1/2 ounces) V8 juice | ||
--- Frozen --- | ||
2 bags (12 ounces each) frozen cherries | ||
1/2 cup frozen corn | ||
1/2 cup frozen peas | ||
--- Meats --- | ||
1 pound beef stew meat | ||
--- Produce --- | ||
1 (10 ounce) package baby spinach , chopped | ||
2 medium carrots, chopped | ||
2 celery ribs, chopped | ||
2 medium potatoes, peeled and cubed | ||
1 medium sweet onion, chopped | ||
2 cups tightly packed curly- or flat-leaf spinach, trimmed and washed (3 ounces) | ||
--- Deli --- | ||
2 thin slices deli ham | ||
--- Organic --- | ||
1 can (14-1/2 ounces) beef broth |
One of my favorite children's books is The Best Nest by P.D. Eastman which I've read aloud to preschoolers. To dramatize Mr. Bird's love of his home, I gave his song a simple melody.
And now... for your listening pleasure (or not)... play the audio snippet below right.
LYRICS: "I love my house, I love my nest, In all the world, My nest is best!"
Sunday, February 5, 2012
Week 8 Grocery List
Cooking & Baking Plans for Week 8 of 2012: Sun. 2/19 - Sat. 2/25
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