| --- Dairy --- | ||
| 6 large eggs | ||
| 3 cup low-fat (1%) cottage cheese | ||
| 8 oz. reduced-fat bar cream cheese room temperature | ||
| 1/2 cup reduced-fat sour cream | ||
| 1/2 cup romano cheese , shredded | ||
| 2 tablespoons sharp cheddar, shredded | ||
| 1 teaspoon unsalted butter | ||
| --- Snacks --- | ||
| 8 graham crackers (3-by-5 inch) | ||
| --- Spices --- | ||
| 3 bay leaves | ||
| 1/2 teaspoon chili powder | ||
| Coarse salt and ground pepper | ||
| 1/2 teaspoon dried thyme | ||
| 1 tsp. pure vanilla extract | ||
| 1 teaspoon salt | ||
| --- Baking & Cooking --- | ||
| 2 tablespoons cornstarch | ||
| 2 tbsp. all-purpose flour | ||
| 3/4 cup plus 2 tablespoons sugar | ||
| --- Canned Foods --- | ||
| 1 (15 ounce) can cannellini beans , rinsed and drained | ||
| 2 (14 1/2 ounce) cans Italian-style diced tomatoes | ||
| --- Grains & Pasta --- | ||
| 8 ounces uncooked penne pasta | ||
| --- Condiments, Dressings & Oils --- | ||
| 1 tbsp. vegetable oil, such as safflower | ||
| --- Drinks --- | ||
| 1 can (11-1/2 ounces) V8 juice | ||
| --- Frozen --- | ||
| 2 bags (12 ounces each) frozen cherries | ||
| 1/2 cup frozen corn | ||
| 1/2 cup frozen peas | ||
| --- Meats --- | ||
| 1 pound beef stew meat | ||
| --- Produce --- | ||
| 1 (10 ounce) package baby spinach , chopped | ||
| 2 medium carrots, chopped | ||
| 2 celery ribs, chopped | ||
| 2 medium potatoes, peeled and cubed | ||
| 1 medium sweet onion, chopped | ||
| 2 cups tightly packed curly- or flat-leaf spinach, trimmed and washed (3 ounces) | ||
| --- Deli --- | ||
| 2 thin slices deli ham | ||
| --- Organic --- | ||
| 1 can (14-1/2 ounces) beef broth | ||
One of my favorite children's books is The Best Nest by P.D. Eastman which I've read aloud to preschoolers. To dramatize Mr. Bird's love of his home, I gave his song a simple melody.
And now... for your listening pleasure (or not)... play the audio snippet below right.
LYRICS: "I love my house, I love my nest, In all the world, My nest is best!"
Sunday, February 5, 2012
Week 8 Grocery List
Cooking & Baking Plans for Week 8 of 2012: Sun. 2/19 - Sat. 2/25
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